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  • 18 hours ago
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orlandobloomfistmeintheass:

your url shows what you want most in life

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  • 18 hours ago
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  • #rihanna
  • 18 hours ago
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  • #palm tree
  • 18 hours ago
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ghostgif:

*walks into school*

[APPLAUSE]

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  • 18 hours ago
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  • 19 hours ago
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panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

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  • 19 hours ago
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yourtubes:

reblog if your url represents who you really are 

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  • 19 hours ago
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  • #quotes #motivational quotes
  • 19 hours ago
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exemplarybehaviour:

yesterday i went to buy something and the store owner looked up and said something to me in chinese and i was so surprised i just said “what” in english and then we stared at each for a full ten seconds like what the fuck we are in spain 

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  • 19 hours ago
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  • #black and white #kylie jenner
  • 19 hours ago
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  • 3 days ago
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  • #iggy azalea #iggy azalea gif
  • 3 days ago
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  • #hot #abs #hot guys
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